Here's an example of a balanced meal plan:
Breakfast: A cup of oatmeal, 1 cup of milk, 1 hard boiled egg.
Mid-morning Snack: 5 whole grain crackers, 1 ounce low-fat
string cheese.
Lunch: 3 oz turkey breast, 2 slices of whole grain bread,
lettuce, tomato, 10 baby carrots.
Mid-afternoon Snack: 1 apple, 2 tablespoons peanut butter.
Dinner: 3 oz. of baked flounder, 1
cup of steamed spinach.
Evening Snack: 1/2
cup low-fat ice cream, 1 tablespoon chopped walnuts.
No comments:
Post a Comment