Raspberries are the main berry source of ellagitannins, a
type of antioxidant that may have anticancer effects. They are also a good
source of vitamin K, which helps increase bone-mineral density, reducing your
risk of fractures.
One cup of raspberries has 8 grams of fiber, a big step
toward the 25 grams of fiber per day that women need for protection against
colon cancer, digestive disorders, and heart disease.
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